Meditation Week 3

Agenda:

Accountability Check/Dirty Laundry

App Check
> New app: Aware

Encouragement

Need a push here are some videos:
> Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating
> 15 Alternatives to Sitting Meditation (talks about Surfing, Paddle Board, Yoga, Hiking and more)
> Listener feedback - New Leaf Meditation

Retrospective - noticed changes, thought, feelings

00:00 00:00
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