Meditation Week 3


Accountability Check/Dirty Laundry

App Check
> New app: Aware


Need a push here are some videos:
> Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating
> 15 Alternatives to Sitting Meditation (talks about Surfing, Paddle Board, Yoga, Hiking and more)
> Listener feedback - New Leaf Meditation

Retrospective - noticed changes, thought, feelings

00:00 00:00
Download the MP3 - Subscribe to the podcast: iTunes/Google Play/SoundCloud


Popular posts from this blog

Float Morton – Sensory Deprivation Tank