Meditation Week 1


Welcome, Let’s get started with our intro week (New to the site? Here is the plan overview)

In Week 0 we:
Review some tips and tricks to help you get started

In Week 1 we:
Reviewed 3 high-level meditation types (John’s opinion)

App Review

Our Why and some benefits to Body and Brain

Outline our plan and process

Still want to read more? Beginning a Primal Meditative Practice (Primal Blueprint)

Week 0 - Let's get ready:
00:00 00:00
Download the MP3 - Subscribe to the podcast: iTunes/Google Play/SoundCloud

Week 1 - Let's go:
00:00 00:00
Download the MP3 - Subscribe to the podcast: iTunes/Google Play/SoundCloud

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