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Let's Get Started

OMJ is a slow release site [only one show a month for now] but we are much more than the original Meditation project. Pick one of the categories and get started.
Make a Goal: Don't have one? Pick one: 1) Meditate 5 minutes a day, 5 days a week for a month. 2) Clean out your basement with a Minimization mindset. 3) Read Essentialism  What ever your goal pick a direction: MEDITATION -- MINIMALISM/ESSENTIALISM

Build Mindfulness Habits

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Float Morton – Sensory Deprivation Tank

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Today we have an interview with Michael Bell owner of Stress Busters in Morton IL - https://stressbustersfloat.com/

We talked about:
Why John was looking into floatingWhy Mike decide to add a Float tankExplain the method and characteristics: size of the tank, light, filter waterJohn talked about his float In the area: www.stressbustersonline.com and on Facebook


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More info on Our Mindfulness Journey: http://mindfulness.smallactionablehabits.com
Our 4 Week Meditation Class = Available free on Teachable.com
Yammer Group = Our Mindfulness Journey
Facebook = @OurMindfulnessJourney

Rachel on trying the virtual meditation program

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It's been 2 months since we rolled out the Virtual Meditation Programmed. We are happy to have Rachel give us her thought on giving the plan a try.



References:
Spotify Kids Playlist
Yammer Group
Tim's Video on meditation:


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Meditation Week 4

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Welcome to Our Mindfulness Journey, Week 4 – If you are just finding us or starting make sure you switch to Week 1 and do to meditation.smallprimalhabits.com for details.

Agenda

Accountability Check/Dirty LaundryApp CheckWill we continueRecap - Where we where from where we ended Tweaks for next Month (yep, we are done with weeks) Closing thoughts  We are going to do a few Minimalism shows and a full month checking so stay subscribed

Meditation Week 3

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Agenda:
Accountability Check/Dirty Laundry
App Check > New app: Aware
Encouragement
Need a push here are some videos:
> Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating” > 15 Alternatives to Sitting Meditation (talks about Surfing, Paddle Board, Yoga, Hiking and more)
> Listener feedback - New Leaf Meditation
Retrospective - noticed changes, thought, feelings

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Meditation Week 2

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– Accountability Check – App Check > New mention: Audible ‘Channels for Prime” [included in amazon Prime] affirmation: 6m Stress free life, 10m Get things done (no tracking) – Encouragement – Need a push or some reading? 10% happier by Dan Harris 8 Minute Meditation Expanded: Quiet Your Mind. by Victor Davich -Tweaks for next week (this week)

Meditation Week 1

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Welcome, Let’s get started with our intro week (New to the site? Here is the plan overview)

In Week 1 we:
Reviewed 3 high-level meditation types (John’s opinion)

App Review

Our Why and some benefits to Body and Brain

Outline our plan and process

Still want to read more? Beginning a Primal Meditative Practice (Primal Blueprint)